1. New Feelings: After having a baby, some moms feel really sad or worried, even when they should be happy.

2. Not Alone: Many moms go through this. You're not the only one, and it's okay to ask for help.

3. Signs to See: Crying a lot, feeling tired all the time, and not enjoying things are signs of postpartum depression.

4. Scary Thoughts: Sometimes, moms might think about scary things. But don't worry, we'll talk about ways to make it better.

5. Talking Helps: It's super important to tell someone you trust about your feelings. They want to help you feel better.

6. Doctor Knows Best: If the sad feelings don't go away, a doctor can help. They're like magical helpers for our feelings.

7. Take Breaks: Moms need rest too. Taking breaks and doing things you like can help those sad feelings go away.

8. Support is Super: Family and friends want to help you. They can watch the baby for a bit so you can rest.

9. Healthy Habits: Eating yummy food and going for walks can make your heart feel better. Plus, you'll have more energy!

10. Time for You: Remember, being a mom is amazing, but you need time for yourself too. It's not selfish, it's important.